STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can greatly improve our overall health, strength, and cognitive well-being. We'll explore some suggestions for seniors to stay active and healthy: * Participate in activities you find fulfilling. This might include gentle yoga, tai chi, cycling. * Consult your docto

decide which leg is your dominant leg. get started Each individual exercising with the nondominant side so that one other facet will likely be less difficult. SilverSneakers users can go to Many nationwide gyms and fitness destinations, additionally acquire SilverSneakers Are living online courses led by specially educated instructors and create